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Healthy Habbits

Tips to Stay Healthy Throughout the Season

  • Stress Proper Nutrition. 
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  • Warm-Up Techniques.
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Basketball Spirit

Stay Active Out of Court

PROPER NUTRITION

What to eat?

Canada's food guide

Rcipes and tips

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RSEQ: Défi Moi j’croque 

The benefits of eating fruits and vegetables

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NBA – LeBron's crazy diet on game days!

LeBron James takes care of his body like no other

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